Showing posts with label shoulder workout. Show all posts
Showing posts with label shoulder workout. Show all posts
Tuesday, April 21, 2015
Super Effective Shoulder Workout - 6 ways
At the gym, some lady and I were sitting near each other lifting weights. We got to talking and she showed me her favorite shoulder workout: 6 ways by John Meadows. You basically do it until you can't do it anymore. Definitely had me struggling lifting Christopher the next day.
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