Showing posts with label 30 day plank challege. Show all posts
Showing posts with label 30 day plank challege. Show all posts

Thursday, September 18, 2014

30 Day Plank Challenge

This 30 Day Plank Challenge was a no-brainer for me to try. I won't lie though. It gets tough once you get to 2 minutes and up to 4 minutes. I had to take micro breaks and went straight back into plank position. I'm going to try this again soon...hopefully with less/no breaks!

http://ahealthylifeforme.com/52-weeks-of-health-and-fitness-tips-7/