Thursday, September 18, 2014

30 Day Plank Challenge

This 30 Day Plank Challenge was a no-brainer for me to try. I won't lie though. It gets tough once you get to 2 minutes and up to 4 minutes. I had to take micro breaks and went straight back into plank position. I'm going to try this again soon...hopefully with less/no breaks!

http://ahealthylifeforme.com/52-weeks-of-health-and-fitness-tips-7/

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